9/21/2023 0 Comments Spinach and apple juice benefits![]() If you are concerned about your blender not being able to handle some apple peel, you can peel the apple. As you can see, the blender you have is super important to how you make this smoothie and the texture you will end up with. You don't have to peel the apple, but again this may vary the texture depending on your blender. If you don't want to wait hours for them to soak, pour some boiling water on them and let them soak for about 15 minutes. If you don't have a powerful blender, you will probably also need to soak your dates first so that they are easier to break down and blend. I used to do this with my old blender, but I'm telling you, it isn't even necessary with a Vitamix. This will ensure that the spinach breaks down and you don't get left with leafy chunks in your smoothie. ![]() If you don't have a Vitamix or another powerful blender, I recommend blending the spinach with the milk first. I use a Vitamix (<- affiliate link) and it is fantastic! Every model is good, so you don't have to get the most expensive one, and you can even get a refurbished one for less! If you're committed to eating a whole-foods plant-based diet, I would say it is a must to invest in a good blender! It may seem ridiculously expensive, but you will be able to create creamy smooth sauces, dressings, and smoothies. My first tip for making any green smoothie, is to have a high-power blender. The dates, green apple, and lemon juice add plenty of sweetness for my liking, but if you want your smoothie to be sweeter, you can always add a little maple syrup or agave. If you're worried about adding too much, start with a little, then add more as needed. If you have fresh ginger, that would be even better than powder! Use about 1 tablespoon of chopped fresh ginger if you have it. They give the smoothie added thickness and nutrition, and they don't affect the taste. You can swap out the hemp seeds for chia seeds, but I personally like adding both. For example, coconut milk would likely give this smoothie a coconut flavour, whereas almond milk and oat milk are much more subtle. Just keep in mind that different milks can affect the taste of the smoothie. I haven't tried it with other milks, but use whatever one you like. However, this would also be great with almond milk. I like using oat milk for this smoothie because it has a creamy texture and adds a nice, subtle taste. Medjool dates (adds sweetness and creates a thicker texture) Oat milk (or another plant-based milk, such as almond milk) This smoothie recipe in particular contains several beneficial ingredients. This green smoothie also contains other healthy produce such as celery, green apple, and banana. Spinach is filled with nutrients, and this smoothie contains 2 cups of it! It’s high in Vitamin C, which can give your immune system a boost, and it’s also high in calcium which is great for bone health! There are also a plethora of other benefits to eating raw spinach, as with any cruciferous vegetable. It's great for breakfast or a healthy snack! Spinach smoothie benefits However, in a spinach smoothie I can't taste the spinach at all! Smoothies are pretty much the only way I get any spinach into my diet. I've never been able to get onboard with eating kale or spinach. I'm more of a romaine lettuce type of person when I eat a salad. If you’re like me, eating a bowl of spinach is not at all appealing, even with a tasty dressing. Especially if you don't enjoy the taste! Leafy greens in particular are some of the most nutritious foods you can eat, and several doctors recommend at least one serving of leafy greens or another cruciferous vegetable every day. This spinach apple smoothie is dairy free, vegan, gluten free, and so refreshing! Adding this green smoothie to your diet is an easy, healthy choice for breakfast or a mid-day snack.Īdding greens to your diet on a daily basis can be a challenge.
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